August Chapter Meeting: Nutrition + Habits = Optimal Health

Integrative nutritionist Hope Helmbrecht shares tips for how to organize your thinking, priorities, and environment to reach your health goals. 

More about this month's speaker:

Hi, I’m Hope and I’m an integrative and functional medicine Health Coach.  I have been studying, practicing, and coaching lifestyle medicine for over a decade.  I work with people to leverage their inherent strengths and personal preferences to build eating and restorative practices that fuel optimal health and healing.

I whole-heartedly believe that when we make small, targeted upgrades to our daily habits they lead to profound and sustainable improvements in the quality of our lives.  I use functional nutrition to address imbalances and symptoms at the root cause to minimize or eliminate dysfunction within the body. 

Areas of concentration:

• Improved energy
• Better blood sugar management
• Improved digestion and overall gut health
• Balanced hormones
• Reduced inflammation and stronger immune function
• Stress mitigation strategies